Seaweed-based food supplements can be beneficial to your health, as they are rich in essential nutrients. Seaweed is a source of minerals, including iodine, calcium and magnesium. They also contain vitamins such as vitamin C, vitamin K and B vitamins, particularly vitamin B12, which is mainly found in seaweed. Seaweed is also a good source of dietary fibre, which aids digestion and intestinal regularity.
Some seaweeds, such as spirulina and chlorella, are also rich in protein and can be used by vegetarians and vegans as an alternative to animal protein sources.
However, it is important to note that not all seaweed-based supplements are of equal quality. Some may contain contaminants or heavy metals due to pollution of the marine environment. It is therefore preferable to choose food supplements from reliable sources that have been tested by independent bodies to ensure their quality and safety.
It is also essential to follow the recommended doses and consult a health professional before starting any new dietary supplement, especially if you have specific health problems or are already taking medication.