Seaweed is a rich source of essential nutrients such as proteins, minerals, vitamins and antioxidants. They are also renowned for their delicate taste and unique texture, making them a prized ingredient in Japanese cuisine, notably in sushi and miso soups.
Seaweed-based dietary supplements are also becoming increasingly popular for their health benefits. They can help boost the immune system, aid digestion, regulate cholesterol and protect cells from free radical damage.
Finally, delicatessens offer a variety of seaweed-based products, such as sauces, condiments, snacks and pastas, to add a touch of originality and flavor to your dishes. Feel free to explore these options to discover new ways to enjoy the benefits of seaweed in your daily diet.