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Undaria pinnatifida – Edible seaweed from Brittany
Originally from Asia, Wakame is a large brown seaweed (Undaria pinnatifida) rich in proteins (15–22%), calcium, and vitamins, and is naturally high in glutamate, which enhances umami flavor. Introduced and cultivated in Brittany since the mid-1990s, Wakame quickly became a favorite in modern cuisine thanks to its exceptional nutritional value and versatility.
Whether used raw or cooked, Wakame is a staple ingredient in both Asian and Western dishes, with a mild taste and tender texture.
Salads: Add rehydrated Wakame to a green salad, or make a classic Wakame salad with rice vinegar, soy sauce, sesame, and fresh veggies.
Soups: A must-have in miso soup, or in vegetable soups for an umami boost.
Sushi: Ideal for wrapping sushi or rice rolls, adding an authentic touch.
Rice bowls: Sprinkle on donburi or poke bowls for added texture and flavor.
Marinades: Enhances the taste of fish, meat, or tofu marinades.
Oven dishes: Perfect for use in quiches, tarts, lasagnas, gratins, and even cold soups like gaspacho.
Papillote cooking: Can replace foil for wrapping white meats or fish in the oven.
Pro tip: Add a few pieces of Wakame to the cooking water of dried legumes (beans, lentils, etc.) – it speeds up the cooking!
Rehydration: Soak in cold water for 5 minutes, then drain well.
Form: Dried, small leaf pieces.
Storage: Keep in original resealable bags or in an airtight container, away from light and humidity.
100% dried Wakame seaweed (Undaria pinnatifida)
Pack of 3 x 50g
Price per kg: €150/kg
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