Fish tartar with 3 seaweeds
for 4 persons. 10 min of preparation. no cooking
Soaking the day before.
500 g boneless fish fillet (whiting, cod, red mullet, salmon, sea bream, flounder,...)
50 g of salt
1/2 L of water
1 lemon juice
1 sprig of thyme
60 g chopped shallot
20 g dehydrated seaweed Fisherman's salad
For the dressing: 1 tablespoon of good quality olive oil, 1/2 teaspoon of lemon juice, salt, pepper, a little chopped chives
The day before, pour the water into a bowl, add the coarse salt, the lemon juice, the crumbled thyme and add the fish fillets cut into strips. Leave in a cool place overnight.
In a small sieve, moisten the seaweed flakes. Set aside.
Rinse the fish in clear water, chop it coarsely in a food processor with the shallots, gherkins and seaweed. Keep in the fridge until serving.
Serve this tartar with the prepared vinaigrette accompanied by a green salad, rice salad or potato salad.
THE MOST DIETETIC PART OF THIS RECIPE
If you want to control your cholesterol level, this is an important source of trace elements and minerals. From a dietetic point of view, this is a recipe to know because eating raw fish with seaweed is a very good source of omega 3.